{"id":68532,"date":"2026-02-18T02:40:31","date_gmt":"2026-02-18T08:40:31","guid":{"rendered":"https:\/\/trimrx.com\/blog\/the-science-of-energy-deficit-how-many-calories-should-burn-a-day-to-lose-weight-for-lasting-results\/"},"modified":"2026-02-18T02:40:31","modified_gmt":"2026-02-18T08:40:31","slug":"the-science-of-energy-deficit-how-many-calories-should-burn-a-day-to-lose-weight-for-lasting-results","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/the-science-of-energy-deficit-how-many-calories-should-burn-a-day-to-lose-weight-for-lasting-results\/","title":{"rendered":"The Science of Energy Deficit: How Many Calories Should Burn a Day to Lose Weight for Lasting Results"},"content":{"rendered":"