{"id":68536,"date":"2026-02-18T02:40:49","date_gmt":"2026-02-18T08:40:49","guid":{"rendered":"https:\/\/trimrx.com\/blog\/how-many-calories-should-i-burn-daily-to-lose-weight\/"},"modified":"2026-02-18T02:40:49","modified_gmt":"2026-02-18T08:40:49","slug":"how-many-calories-should-i-burn-daily-to-lose-weight","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/how-many-calories-should-i-burn-daily-to-lose-weight\/","title":{"rendered":"How Many Calories Should I Burn Daily to Lose Weight?"},"content":{"rendered":"