{"id":68539,"date":"2026-02-18T02:41:04","date_gmt":"2026-02-18T08:41:04","guid":{"rendered":"https:\/\/trimrx.com\/blog\/mastering-the-science-of-energy-how-do-you-calculate-calorie-intake-to-lose-weight-for-lasting-results\/"},"modified":"2026-02-18T02:41:04","modified_gmt":"2026-02-18T08:41:04","slug":"mastering-the-science-of-energy-how-do-you-calculate-calorie-intake-to-lose-weight-for-lasting-results","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/mastering-the-science-of-energy-how-do-you-calculate-calorie-intake-to-lose-weight-for-lasting-results\/","title":{"rendered":"Mastering the Science of Energy: How Do You Calculate Calorie Intake to Lose Weight for Lasting Results"},"content":{"rendered":"