{"id":68544,"date":"2026-02-18T02:41:20","date_gmt":"2026-02-18T08:41:20","guid":{"rendered":"https:\/\/trimrx.com\/blog\/calculating-your-needs-how-many-calories-should-i-eat-to-lose-weight-female\/"},"modified":"2026-02-18T02:41:20","modified_gmt":"2026-02-18T08:41:20","slug":"calculating-your-needs-how-many-calories-should-i-eat-to-lose-weight-female","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/calculating-your-needs-how-many-calories-should-i-eat-to-lose-weight-female\/","title":{"rendered":"Calculating Your Needs: How Many Calories Should I Eat to Lose Weight Female?"},"content":{"rendered":"