{"id":68602,"date":"2026-02-23T04:46:00","date_gmt":"2026-02-23T10:46:00","guid":{"rendered":"https:\/\/trimrx.com\/blog\/determining-success-is-1800-calorie-deficit-enough-to-lose-weight-safely\/"},"modified":"2026-08-09T18:17:48","modified_gmt":"2026-08-10T00:17:48","slug":"determining-success-is-1800-calorie-deficit-enough-to-lose-weight-safely","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/determining-success-is-1800-calorie-deficit-enough-to-lose-weight-safely\/","title":{"rendered":"Is 1800 Calorie Deficit Enough to Lose Weight?"},"content":{"rendered":"