{"id":68603,"date":"2026-02-23T04:46:05","date_gmt":"2026-02-23T10:46:05","guid":{"rendered":"https:\/\/trimrx.com\/blog\/how-much-calorie-deficit-per-week-to-lose-weight-for-sustainable-success\/"},"modified":"2026-02-23T04:46:05","modified_gmt":"2026-02-23T10:46:05","slug":"how-much-calorie-deficit-per-week-to-lose-weight-for-sustainable-success","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/how-much-calorie-deficit-per-week-to-lose-weight-for-sustainable-success\/","title":{"rendered":"How Much Calorie Deficit Per Week to Lose Weight for Sustainable Success"},"content":{"rendered":"