{"id":68604,"date":"2026-02-23T04:46:08","date_gmt":"2026-02-23T10:46:08","guid":{"rendered":"https:\/\/trimrx.com\/blog\/is-1400-calories-too-much-to-lose-weight-finding-your-ideal-balance-for-sustainable-health\/"},"modified":"2026-02-23T04:46:08","modified_gmt":"2026-02-23T10:46:08","slug":"is-1400-calories-too-much-to-lose-weight-finding-your-ideal-balance-for-sustainable-health","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/is-1400-calories-too-much-to-lose-weight-finding-your-ideal-balance-for-sustainable-health\/","title":{"rendered":"Is 1400 Calories Too Much to Lose Weight? Finding Your Ideal Balance for Sustainable Health"},"content":{"rendered":"