{"id":68619,"date":"2026-02-23T04:47:06","date_gmt":"2026-02-23T10:47:06","guid":{"rendered":"https:\/\/trimrx.com\/blog\/finding-your-number-how-many-calories-to-lose-a-day-to-lose-weight-for-sustainable-results\/"},"modified":"2026-02-23T04:47:06","modified_gmt":"2026-02-23T10:47:06","slug":"finding-your-number-how-many-calories-to-lose-a-day-to-lose-weight-for-sustainable-results","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/finding-your-number-how-many-calories-to-lose-a-day-to-lose-weight-for-sustainable-results\/","title":{"rendered":"Finding Your Number: How Many Calories to Lose a Day to Lose Weight for Sustainable Results"},"content":{"rendered":"