{"id":68652,"date":"2026-02-23T04:48:56","date_gmt":"2026-02-23T10:48:56","guid":{"rendered":"https:\/\/trimrx.com\/blog\/finding-the-balance-how-many-calorie-deficit-a-day-to-lose-weight-and-stay-healthy\/"},"modified":"2026-02-23T04:48:56","modified_gmt":"2026-02-23T10:48:56","slug":"finding-the-balance-how-many-calorie-deficit-a-day-to-lose-weight-and-stay-healthy","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/finding-the-balance-how-many-calorie-deficit-a-day-to-lose-weight-and-stay-healthy\/","title":{"rendered":"Finding the Balance: How Many Calorie Deficit a Day to Lose Weight and Stay Healthy"},"content":{"rendered":"