{"id":68654,"date":"2026-02-23T04:49:04","date_gmt":"2026-02-23T10:49:04","guid":{"rendered":"https:\/\/trimrx.com\/blog\/mastering-the-science-how-do-you-calculate-calorie-deficit-to-lose-weight\/"},"modified":"2026-02-23T04:49:04","modified_gmt":"2026-02-23T10:49:04","slug":"mastering-the-science-how-do-you-calculate-calorie-deficit-to-lose-weight","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/mastering-the-science-how-do-you-calculate-calorie-deficit-to-lose-weight\/","title":{"rendered":"Mastering the Science: How Do You Calculate Calorie Deficit to Lose Weight"},"content":{"rendered":"