{"id":68660,"date":"2026-02-23T04:49:20","date_gmt":"2026-02-23T10:49:20","guid":{"rendered":"https:\/\/trimrx.com\/blog\/how-long-on-calorie-deficit-to-lose-weight-for-sustainable-results\/"},"modified":"2026-02-23T04:49:20","modified_gmt":"2026-02-23T10:49:20","slug":"how-long-on-calorie-deficit-to-lose-weight-for-sustainable-results","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/how-long-on-calorie-deficit-to-lose-weight-for-sustainable-results\/","title":{"rendered":"How Long on Calorie Deficit to Lose Weight for Sustainable Results"},"content":{"rendered":"