{"id":68671,"date":"2026-02-23T04:50:02","date_gmt":"2026-02-23T10:50:02","guid":{"rendered":"https:\/\/trimrx.com\/blog\/is-1800-calories-too-much-to-lose-weight-determining-your-ideal-intake\/"},"modified":"2026-02-23T04:50:02","modified_gmt":"2026-02-23T10:50:02","slug":"is-1800-calories-too-much-to-lose-weight-determining-your-ideal-intake","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/is-1800-calories-too-much-to-lose-weight-determining-your-ideal-intake\/","title":{"rendered":"Is 1800 Calories Too Much to Lose Weight? Determining Your Ideal Intake"},"content":{"rendered":"