{"id":68672,"date":"2026-02-23T04:50:10","date_gmt":"2026-02-23T10:50:10","guid":{"rendered":"https:\/\/trimrx.com\/blog\/lose-weight-on-a-calorie-deficit-alone-science-and-strategies\/"},"modified":"2026-02-23T04:50:10","modified_gmt":"2026-02-23T10:50:10","slug":"lose-weight-on-a-calorie-deficit-alone-science-and-strategies","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/lose-weight-on-a-calorie-deficit-alone-science-and-strategies\/","title":{"rendered":"Lose Weight on a Calorie Deficit Alone: Science and Strategies"},"content":{"rendered":"