{"id":68682,"date":"2026-02-23T04:50:56","date_gmt":"2026-02-23T10:50:56","guid":{"rendered":"https:\/\/trimrx.com\/blog\/the-science-of-sustainable-slimming-how-to-calculate-a-calorie-deficit-to-lose-weight\/"},"modified":"2026-02-23T04:50:56","modified_gmt":"2026-02-23T10:50:56","slug":"the-science-of-sustainable-slimming-how-to-calculate-a-calorie-deficit-to-lose-weight","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/the-science-of-sustainable-slimming-how-to-calculate-a-calorie-deficit-to-lose-weight\/","title":{"rendered":"The Science of Sustainable Slimming: How to Calculate a Calorie Deficit to Lose Weight"},"content":{"rendered":"