{"id":68686,"date":"2026-02-23T04:51:10","date_gmt":"2026-02-23T10:51:10","guid":{"rendered":"https:\/\/trimrx.com\/blog\/balanced-plate-science-how-many-calories-a-meal-to-lose-weight\/"},"modified":"2026-02-23T04:51:10","modified_gmt":"2026-02-23T10:51:10","slug":"balanced-plate-science-how-many-calories-a-meal-to-lose-weight","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/balanced-plate-science-how-many-calories-a-meal-to-lose-weight\/","title":{"rendered":"Balanced Plate Science: How Many Calories a Meal to Lose Weight"},"content":{"rendered":"