{"id":68691,"date":"2026-02-23T04:51:37","date_gmt":"2026-02-23T10:51:37","guid":{"rendered":"https:\/\/trimrx.com\/blog\/the-science-of-the-deficit-how-many-calories-should-you-subtract-to-lose-weight\/"},"modified":"2026-02-23T04:51:37","modified_gmt":"2026-02-23T10:51:37","slug":"the-science-of-the-deficit-how-many-calories-should-you-subtract-to-lose-weight","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/the-science-of-the-deficit-how-many-calories-should-you-subtract-to-lose-weight\/","title":{"rendered":"The Science of the Deficit: How Many Calories Should You Subtract to Lose Weight?"},"content":{"rendered":"