{"id":68694,"date":"2026-02-23T04:51:44","date_gmt":"2026-02-23T10:51:44","guid":{"rendered":"https:\/\/trimrx.com\/blog\/finding-your-number-how-many-calories-should-i-deficit-to-lose-weight\/"},"modified":"2026-02-23T04:51:44","modified_gmt":"2026-02-23T10:51:44","slug":"finding-your-number-how-many-calories-should-i-deficit-to-lose-weight","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/finding-your-number-how-many-calories-should-i-deficit-to-lose-weight\/","title":{"rendered":"Finding Your Number: How Many Calories Should I Deficit to Lose Weight?"},"content":{"rendered":"