{"id":68699,"date":"2026-02-23T04:52:01","date_gmt":"2026-02-23T10:52:01","guid":{"rendered":"https:\/\/trimrx.com\/blog\/the-math-of-metabolism-how-many-negative-calories-to-lose-weight-for-lasting-success\/"},"modified":"2026-02-23T04:52:01","modified_gmt":"2026-02-23T10:52:01","slug":"the-math-of-metabolism-how-many-negative-calories-to-lose-weight-for-lasting-success","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/the-math-of-metabolism-how-many-negative-calories-to-lose-weight-for-lasting-success\/","title":{"rendered":"The Math of Metabolism: How Many Negative Calories to Lose Weight for Lasting Success"},"content":{"rendered":"