{"id":68706,"date":"2026-02-23T04:52:26","date_gmt":"2026-02-23T10:52:26","guid":{"rendered":"https:\/\/trimrx.com\/blog\/walking-for-results-how-many-calories-should-i-walk-to-lose-weight-safely\/"},"modified":"2026-02-23T04:52:26","modified_gmt":"2026-02-23T10:52:26","slug":"walking-for-results-how-many-calories-should-i-walk-to-lose-weight-safely","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/walking-for-results-how-many-calories-should-i-walk-to-lose-weight-safely\/","title":{"rendered":"Walking for Results: How Many Calories Should I Walk to Lose Weight Safely?"},"content":{"rendered":"