{"id":68716,"date":"2026-02-23T04:52:54","date_gmt":"2026-02-23T10:52:54","guid":{"rendered":"https:\/\/trimrx.com\/blog\/is-1400-calories-a-day-enough-to-lose-weight-a-scientific-approach-to-sustainable-results\/"},"modified":"2026-02-23T04:52:54","modified_gmt":"2026-02-23T10:52:54","slug":"is-1400-calories-a-day-enough-to-lose-weight-a-scientific-approach-to-sustainable-results","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/is-1400-calories-a-day-enough-to-lose-weight-a-scientific-approach-to-sustainable-results\/","title":{"rendered":"Is 1400 Calories a Day Enough to Lose Weight? A Scientific Approach to Sustainable Results"},"content":{"rendered":"