{"id":68727,"date":"2026-02-23T04:53:33","date_gmt":"2026-02-23T10:53:33","guid":{"rendered":"https:\/\/trimrx.com\/blog\/sustainable-progress-how-many-calories-a-month-to-lose-weight-and-keep-it-off\/"},"modified":"2026-02-23T04:53:33","modified_gmt":"2026-02-23T10:53:33","slug":"sustainable-progress-how-many-calories-a-month-to-lose-weight-and-keep-it-off","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/sustainable-progress-how-many-calories-a-month-to-lose-weight-and-keep-it-off\/","title":{"rendered":"Sustainable Progress: How Many Calories a Month to Lose Weight and Keep It Off"},"content":{"rendered":"