{"id":68730,"date":"2026-02-23T04:53:41","date_gmt":"2026-02-23T10:53:41","guid":{"rendered":"https:\/\/trimrx.com\/blog\/finding-your-balance-how-many-calories-is-needed-per-day-to-lose-weight-effectively\/"},"modified":"2026-02-23T04:53:41","modified_gmt":"2026-02-23T10:53:41","slug":"finding-your-balance-how-many-calories-is-needed-per-day-to-lose-weight-effectively","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/finding-your-balance-how-many-calories-is-needed-per-day-to-lose-weight-effectively\/","title":{"rendered":"Finding Your Balance: How Many Calories Is Needed Per Day to Lose Weight Effectively?"},"content":{"rendered":"