{"id":68741,"date":"2026-02-23T04:54:17","date_gmt":"2026-02-23T10:54:17","guid":{"rendered":"https:\/\/trimrx.com\/blog\/finding-the-sweet-spot-how-much-calorie-deficit-to-lose-weight-and-gain-muscle-safely\/"},"modified":"2026-02-23T04:54:17","modified_gmt":"2026-02-23T10:54:17","slug":"finding-the-sweet-spot-how-much-calorie-deficit-to-lose-weight-and-gain-muscle-safely","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/finding-the-sweet-spot-how-much-calorie-deficit-to-lose-weight-and-gain-muscle-safely\/","title":{"rendered":"Finding the Sweet Spot: How Much Calorie Deficit to Lose Weight and Gain Muscle Safely"},"content":{"rendered":"