{"id":68745,"date":"2026-02-23T04:54:31","date_gmt":"2026-02-23T10:54:31","guid":{"rendered":"https:\/\/trimrx.com\/blog\/how-much-weight-can-you-lose-1200-calories-a-day-and-do-it-safely\/"},"modified":"2026-02-23T04:54:31","modified_gmt":"2026-02-23T10:54:31","slug":"how-much-weight-can-you-lose-1200-calories-a-day-and-do-it-safely","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/how-much-weight-can-you-lose-1200-calories-a-day-and-do-it-safely\/","title":{"rendered":"How Much Weight Can You Lose 1200 Calories a Day and Do It Safely?"},"content":{"rendered":"