{"id":68749,"date":"2026-02-23T04:54:44","date_gmt":"2026-02-23T10:54:44","guid":{"rendered":"https:\/\/trimrx.com\/blog\/how-many-calories-in-a-workout-to-lose-weight-finding-your-ideal-balance\/"},"modified":"2026-02-23T04:54:44","modified_gmt":"2026-02-23T10:54:44","slug":"how-many-calories-in-a-workout-to-lose-weight-finding-your-ideal-balance","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/how-many-calories-in-a-workout-to-lose-weight-finding-your-ideal-balance\/","title":{"rendered":"How Many Calories in a Workout to Lose Weight: Finding Your Ideal Balance"},"content":{"rendered":"