{"id":68753,"date":"2026-02-23T04:54:59","date_gmt":"2026-02-23T10:54:59","guid":{"rendered":"https:\/\/trimrx.com\/blog\/determining-how-much-calories-i-need-a-day-to-lose-weight-for-sustainable-health\/"},"modified":"2026-02-23T04:54:59","modified_gmt":"2026-02-23T10:54:59","slug":"determining-how-much-calories-i-need-a-day-to-lose-weight-for-sustainable-health","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/determining-how-much-calories-i-need-a-day-to-lose-weight-for-sustainable-health\/","title":{"rendered":"Determining How Much Calories I Need a Day to Lose Weight for Sustainable Health"},"content":{"rendered":"