{"id":68754,"date":"2026-02-23T04:55:00","date_gmt":"2026-02-23T10:55:00","guid":{"rendered":"https:\/\/trimrx.com\/blog\/finding-the-balance-how-much-calories-per-week-to-lose-weight-sustainably\/"},"modified":"2026-02-23T04:55:00","modified_gmt":"2026-02-23T10:55:00","slug":"finding-the-balance-how-much-calories-per-week-to-lose-weight-sustainably","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/finding-the-balance-how-much-calories-per-week-to-lose-weight-sustainably\/","title":{"rendered":"Finding the Balance: How Much Calories Per Week to Lose Weight Sustainably"},"content":{"rendered":"