{"id":68761,"date":"2026-02-23T04:55:30","date_gmt":"2026-02-23T10:55:30","guid":{"rendered":"https:\/\/trimrx.com\/blog\/finding-your-target-how-much-calories-intake-a-day-to-lose-weight\/"},"modified":"2026-02-23T04:55:30","modified_gmt":"2026-02-23T10:55:30","slug":"finding-your-target-how-much-calories-intake-a-day-to-lose-weight","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/finding-your-target-how-much-calories-intake-a-day-to-lose-weight\/","title":{"rendered":"Finding Your Target: How Much Calories Intake a Day to Lose Weight"},"content":{"rendered":"