{"id":68766,"date":"2026-02-23T04:55:46","date_gmt":"2026-02-23T10:55:46","guid":{"rendered":"https:\/\/trimrx.com\/blog\/the-science-of-energy-balance-how-many-weekly-calories-to-lose-weight-safely\/"},"modified":"2026-02-23T04:55:46","modified_gmt":"2026-02-23T10:55:46","slug":"the-science-of-energy-balance-how-many-weekly-calories-to-lose-weight-safely","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/the-science-of-energy-balance-how-many-weekly-calories-to-lose-weight-safely\/","title":{"rendered":"The Science of Energy Balance: How Many Weekly Calories to Lose Weight Safely"},"content":{"rendered":"