{"id":68786,"date":"2026-02-23T04:56:48","date_gmt":"2026-02-23T10:56:48","guid":{"rendered":"https:\/\/trimrx.com\/blog\/finding-your-target-how-many-active-calories-to-burn-to-lose-weight\/"},"modified":"2026-07-24T18:14:57","modified_gmt":"2026-07-25T00:14:57","slug":"finding-your-target-how-many-active-calories-to-burn-to-lose-weight","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/finding-your-target-how-many-active-calories-to-burn-to-lose-weight\/","title":{"rendered":"How Many Active Calories to Burn to Lose Weight"},"content":{"rendered":"