{"id":68788,"date":"2026-02-23T04:56:55","date_gmt":"2026-02-23T10:56:55","guid":{"rendered":"https:\/\/trimrx.com\/blog\/is-burning-250-calories-a-day-enough-to-lose-weight-the-science-of-sustainable-progress\/"},"modified":"2026-02-23T04:56:55","modified_gmt":"2026-02-23T10:56:55","slug":"is-burning-250-calories-a-day-enough-to-lose-weight-the-science-of-sustainable-progress","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/is-burning-250-calories-a-day-enough-to-lose-weight-the-science-of-sustainable-progress\/","title":{"rendered":"Is Burning 250 Calories a Day Enough to Lose Weight? The Science of Sustainable Progress"},"content":{"rendered":"