{"id":68815,"date":"2026-02-23T04:58:28","date_gmt":"2026-02-23T10:58:28","guid":{"rendered":"https:\/\/trimrx.com\/blog\/finding-the-balance-how-much-is-a-calorie-deficit-to-lose-weight-sustainably\/"},"modified":"2026-02-23T04:58:28","modified_gmt":"2026-02-23T10:58:28","slug":"finding-the-balance-how-much-is-a-calorie-deficit-to-lose-weight-sustainably","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/finding-the-balance-how-much-is-a-calorie-deficit-to-lose-weight-sustainably\/","title":{"rendered":"Finding the Balance: How Much is a Calorie Deficit to Lose Weight Sustainably?"},"content":{"rendered":"