{"id":68818,"date":"2026-02-23T04:58:34","date_gmt":"2026-02-23T10:58:34","guid":{"rendered":"https:\/\/trimrx.com\/blog\/finding-your-balance-how-many-steps-and-calories-to-lose-weight-for-sustainable-health\/"},"modified":"2026-02-23T04:58:34","modified_gmt":"2026-02-23T10:58:34","slug":"finding-your-balance-how-many-steps-and-calories-to-lose-weight-for-sustainable-health","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/finding-your-balance-how-many-steps-and-calories-to-lose-weight-for-sustainable-health\/","title":{"rendered":"Finding Your Balance: How Many Steps and Calories to Lose Weight for Sustainable Health"},"content":{"rendered":"