{"id":68846,"date":"2026-02-23T04:59:55","date_gmt":"2026-02-23T10:59:55","guid":{"rendered":"https:\/\/trimrx.com\/blog\/determining-how-many-net-calories-to-lose-weight-for-your-unique-body\/"},"modified":"2026-07-30T18:20:33","modified_gmt":"2026-07-31T00:20:33","slug":"determining-how-many-net-calories-to-lose-weight-for-your-unique-body","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/determining-how-many-net-calories-to-lose-weight-for-your-unique-body\/","title":{"rendered":"How Many Net Calories to Lose Weight: A Personalized Guide"},"content":{"rendered":"