{"id":68854,"date":"2026-02-23T05:00:48","date_gmt":"2026-02-23T11:00:48","guid":{"rendered":"https:\/\/trimrx.com\/blog\/can-i-lose-weight-eating-2500-calories-a-day-a-science-based-look-at-caloric-deficits\/"},"modified":"2026-02-23T05:00:48","modified_gmt":"2026-02-23T11:00:48","slug":"can-i-lose-weight-eating-2500-calories-a-day-a-science-based-look-at-caloric-deficits","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/can-i-lose-weight-eating-2500-calories-a-day-a-science-based-look-at-caloric-deficits\/","title":{"rendered":"Can I Lose Weight Eating 2500 Calories a Day? A Science-Based Look at Caloric Deficits"},"content":{"rendered":"