{"id":68867,"date":"2026-02-23T05:02:36","date_gmt":"2026-02-23T11:02:36","guid":{"rendered":"https:\/\/trimrx.com\/blog\/how-many-net-calories-should-i-eat-to-lose-weight-a-science-based-guide\/"},"modified":"2026-02-23T05:02:36","modified_gmt":"2026-02-23T11:02:36","slug":"how-many-net-calories-should-i-eat-to-lose-weight-a-science-based-guide","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/how-many-net-calories-should-i-eat-to-lose-weight-a-science-based-guide\/","title":{"rendered":"How Many Net Calories Should I Eat to Lose Weight? A Science-Based Guide"},"content":{"rendered":"