{"id":68873,"date":"2026-02-23T05:03:01","date_gmt":"2026-02-23T11:03:01","guid":{"rendered":"https:\/\/trimrx.com\/blog\/a-science-backed-approach-how-to-determine-your-calorie-deficit-to-lose-weight\/"},"modified":"2026-02-23T05:03:01","modified_gmt":"2026-02-23T11:03:01","slug":"a-science-backed-approach-how-to-determine-your-calorie-deficit-to-lose-weight","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/a-science-backed-approach-how-to-determine-your-calorie-deficit-to-lose-weight\/","title":{"rendered":"A Science-Backed Approach: How to Determine Your Calorie Deficit to Lose Weight"},"content":{"rendered":"