{"id":68875,"date":"2026-02-23T05:03:09","date_gmt":"2026-02-23T11:03:09","guid":{"rendered":"https:\/\/trimrx.com\/blog\/is-2500-calories-a-day-enough-to-lose-weight-finding-your-personal-balance\/"},"modified":"2026-08-11T18:17:35","modified_gmt":"2026-08-12T00:17:35","slug":"is-2500-calories-a-day-enough-to-lose-weight-finding-your-personal-balance","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/is-2500-calories-a-day-enough-to-lose-weight-finding-your-personal-balance\/","title":{"rendered":"Is 2500 Calories a Day Enough to Lose Weight?"},"content":{"rendered":"