{"id":68878,"date":"2026-02-23T05:03:25","date_gmt":"2026-02-23T11:03:25","guid":{"rendered":"https:\/\/trimrx.com\/blog\/how-much-weight-can-you-lose-with-1000-calorie-deficit-for-sustainable-results\/"},"modified":"2026-02-23T05:03:25","modified_gmt":"2026-02-23T11:03:25","slug":"how-much-weight-can-you-lose-with-1000-calorie-deficit-for-sustainable-results","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/how-much-weight-can-you-lose-with-1000-calorie-deficit-for-sustainable-results\/","title":{"rendered":"How Much Weight Can You Lose With 1000 Calorie Deficit for Sustainable Results?"},"content":{"rendered":"