{"id":68882,"date":"2026-02-23T05:03:44","date_gmt":"2026-02-23T11:03:44","guid":{"rendered":"https:\/\/trimrx.com\/blog\/finding-your-balance-how-much-should-my-calorie-deficit-be-to-lose-weight\/"},"modified":"2026-02-23T05:03:44","modified_gmt":"2026-02-23T11:03:44","slug":"finding-your-balance-how-much-should-my-calorie-deficit-be-to-lose-weight","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/finding-your-balance-how-much-should-my-calorie-deficit-be-to-lose-weight\/","title":{"rendered":"Finding Your Balance: How Much Should My Calorie Deficit Be to Lose Weight?"},"content":{"rendered":"