{"id":68883,"date":"2026-02-23T05:03:51","date_gmt":"2026-02-23T11:03:51","guid":{"rendered":"https:\/\/trimrx.com\/blog\/is-200-calories-a-day-enough-to-lose-weight-the-science-of-sustainable-deficits\/"},"modified":"2026-07-31T18:18:06","modified_gmt":"2026-08-01T00:18:06","slug":"is-200-calories-a-day-enough-to-lose-weight-the-science-of-sustainable-deficits","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/is-200-calories-a-day-enough-to-lose-weight-the-science-of-sustainable-deficits\/","title":{"rendered":"Is 200 Calories a Day Enough to Lose Weight?"},"content":{"rendered":"