{"id":68892,"date":"2026-02-23T05:04:31","date_gmt":"2026-02-23T11:04:31","guid":{"rendered":"https:\/\/trimrx.com\/blog\/finding-the-balance-how-much-calories-you-need-to-burn-to-lose-weight\/"},"modified":"2026-02-23T05:04:31","modified_gmt":"2026-02-23T11:04:31","slug":"finding-the-balance-how-much-calories-you-need-to-burn-to-lose-weight","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/finding-the-balance-how-much-calories-you-need-to-burn-to-lose-weight\/","title":{"rendered":"Finding the Balance: How Much Calories You Need to Burn to Lose Weight"},"content":{"rendered":"