{"id":68894,"date":"2026-02-23T05:04:36","date_gmt":"2026-02-23T11:04:36","guid":{"rendered":"https:\/\/trimrx.com\/blog\/finding-your-balance-how-many-calories-a-day-deficit-to-lose-weight-safely\/"},"modified":"2026-02-23T05:04:36","modified_gmt":"2026-02-23T11:04:36","slug":"finding-your-balance-how-many-calories-a-day-deficit-to-lose-weight-safely","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/finding-your-balance-how-many-calories-a-day-deficit-to-lose-weight-safely\/","title":{"rendered":"Finding Your Balance: How Many Calories a Day Deficit to Lose Weight Safely"},"content":{"rendered":"