{"id":68898,"date":"2026-02-23T05:05:09","date_gmt":"2026-02-23T11:05:09","guid":{"rendered":"https:\/\/trimrx.com\/blog\/will-i-lose-weight-on-1300-calories-a-day-a-science-backed-look-at-sustainable-results\/"},"modified":"2026-02-23T05:05:09","modified_gmt":"2026-02-23T11:05:09","slug":"will-i-lose-weight-on-1300-calories-a-day-a-science-backed-look-at-sustainable-results","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/will-i-lose-weight-on-1300-calories-a-day-a-science-backed-look-at-sustainable-results\/","title":{"rendered":"Will I Lose Weight on 1300 Calories a Day? A Science-Backed Look at Sustainable Results"},"content":{"rendered":"