{"id":68907,"date":"2026-02-23T05:05:59","date_gmt":"2026-02-23T11:05:59","guid":{"rendered":"https:\/\/trimrx.com\/blog\/determining-the-ideal-calorie-deficit-percentage-for-sustainable-weight-loss\/"},"modified":"2026-07-24T18:17:32","modified_gmt":"2026-07-25T00:17:32","slug":"determining-the-ideal-calorie-deficit-percentage-for-sustainable-weight-loss","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/determining-the-ideal-calorie-deficit-percentage-for-sustainable-weight-loss\/","title":{"rendered":"What Percent Calorie Deficit to Lose Weight Is Right for You?"},"content":{"rendered":"