{"id":68911,"date":"2026-02-23T05:06:24","date_gmt":"2026-02-23T11:06:24","guid":{"rendered":"https:\/\/trimrx.com\/blog\/what-should-my-daily-calorie-deficit-be-to-lose-weight-for-sustainable-results\/"},"modified":"2026-02-23T05:06:24","modified_gmt":"2026-02-23T11:06:24","slug":"what-should-my-daily-calorie-deficit-be-to-lose-weight-for-sustainable-results","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/what-should-my-daily-calorie-deficit-be-to-lose-weight-for-sustainable-results\/","title":{"rendered":"What Should My Daily Calorie Deficit Be to Lose Weight for Sustainable Results?"},"content":{"rendered":"