{"id":68913,"date":"2026-02-23T05:06:32","date_gmt":"2026-02-23T11:06:32","guid":{"rendered":"https:\/\/trimrx.com\/blog\/finding-your-ideal-deficit-is-1400-calories-a-day-good-to-lose-weight-safely\/"},"modified":"2026-06-28T18:17:34","modified_gmt":"2026-06-29T00:17:34","slug":"finding-your-ideal-deficit-is-1400-calories-a-day-good-to-lose-weight-safely","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/finding-your-ideal-deficit-is-1400-calories-a-day-good-to-lose-weight-safely\/","title":{"rendered":"Is 1400 Calories a Day Good to Lose Weight?"},"content":{"rendered":"