{"id":68914,"date":"2026-02-23T05:06:36","date_gmt":"2026-02-23T11:06:36","guid":{"rendered":"https:\/\/trimrx.com\/blog\/balancing-the-scale-is-1650-calories-enough-to-lose-weight-for-most-adults\/"},"modified":"2026-02-23T05:06:36","modified_gmt":"2026-02-23T11:06:36","slug":"balancing-the-scale-is-1650-calories-enough-to-lose-weight-for-most-adults","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/balancing-the-scale-is-1650-calories-enough-to-lose-weight-for-most-adults\/","title":{"rendered":"Balancing the Scale: Is 1650 Calories Enough to Lose Weight for Most Adults?"},"content":{"rendered":"