{"id":68923,"date":"2026-02-23T05:07:16","date_gmt":"2026-02-23T11:07:16","guid":{"rendered":"https:\/\/trimrx.com\/blog\/the-math-of-sustainable-fat-loss-how-many-calories-should-burn-to-lose-1kg-weight\/"},"modified":"2026-08-08T18:19:58","modified_gmt":"2026-08-09T00:19:58","slug":"the-math-of-sustainable-fat-loss-how-many-calories-should-burn-to-lose-1kg-weight","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/the-math-of-sustainable-fat-loss-how-many-calories-should-burn-to-lose-1kg-weight\/","title":{"rendered":"How Many Calories Should Burn to Lose 1kg Weight: A Clear Guide"},"content":{"rendered":"