{"id":68926,"date":"2026-02-23T05:07:26","date_gmt":"2026-02-23T11:07:26","guid":{"rendered":"https:\/\/trimrx.com\/blog\/finding-the-right-balance-what-should-my-net-calories-be-to-lose-weight\/"},"modified":"2026-06-22T02:44:02","modified_gmt":"2026-06-22T08:44:02","slug":"finding-the-right-balance-what-should-my-net-calories-be-to-lose-weight","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/finding-the-right-balance-what-should-my-net-calories-be-to-lose-weight\/","title":{"rendered":"What Should My Net Calories Be to Lose Weight?"},"content":{"rendered":"